"Everything you can imagine is real." --Pablo Picasso
Learn to Create Your Life Purposefully & Powerfully!
As a Certified igolu Level 1 & 2 Leader, I will work with you 1-on-1 or your group to help you create a dynamic shift in what's possible in your personal life, work and legacy.
igolu Level One is designed to empower you to create the personal legacy you want to leave in the world. By participating in the 4-part series, you will gain the tools to design your own unique legacy, to choose how you respond to situations in your life, to support your legacy through your vision and goals, and to recognize the power, and responsibility, of your words.
igolu Level Two is designed to build upon the skills and revelations developed in Level One to help you become a more integrated leader. By watching videos and working through development homework, you will gain the tools to successfully manage projects, restore yourself from common downward spirals, and understand your unique contribution in the natural cycle of project management.
Rates:
Investment: sliding scale group of 4-6 people $80-$150 per person (total 4-meeting series Level 1 or Level 2). Or individual rate $130-$200. Email me your questions and to schedule your igolu sessions!
My Vision & Goals
I trained for 2 years in the Certification program with my fabulous igolu teacher, Susanne Conrad. We learned to author our lives in an intentional way, aligning with our higher power and the gifts that we have. The more we follow our inspiration, and align with who we truly are, the greater able to fulfill our amazing purpose we become!
VISION for the Year 2023
Age: 53. My kids are now 18 and 20, wow! Kael is still living with me and my partner, a sweet and loving man who loves my kids dearly. We live part of the year in Mexico or Costa Rica near the beach where we surf most days. The kids have been coming here for nearly 10 years, so they are fluent in Spanish. I have a yoga studio/education, learning, self-development center in the US and in Mexico where people come for community in their path to growth and development. We have already created yoga teacher trainings for the native people in the area villages to empower them to find health and happiness. We have done something similar in our home in Bellingham WA with the local Native American tribe, Lummi Nation. We have taught yoga and trained many to teach in their communities. It is helping to lift them from alcoholism, poverty and complacency. We teach the Lummi Youth Visions and Goals from Igolü starting in their first year of high school. They come to our yoga studio and one of the Lummi staff teaches daily yoga at the High School. We have seen miraculous shifts happen over the years of being involved with the community. My heart is filled with gratitude.
We live in a simple, beautiful and colorful home filled with art that I have both made and collected. It’s just the right size, spacious but not overly big where we feel separate from each other. There is plenty of light and windows with a large outdoor living area and a view of the surf. I am happy to be salty, and brown most of the time. With each passing year I have more energy, my body is strong, lean and flexible, giving me lots of freedom to work and play. I have dogs.
PERSONAL GOALS
10 YEAR
· I have a house in Mexico and one in San Diego by 2022;
· By 2022 I have been happily married for 5 years to a positive and loving man who shares my enthusiasm for life and inspiration;
· I enjoying singing once a month, performing in group gatherings, yoga festivals by 2022;
· By 2022 I have ample time to surf and can easily carve an overhead wave on a short board;
· By 2022 I take my family on 2 trips a year for fun;
· By 2022 I easily care for my parents with ample time to visit them 6 times/year and I can offer to have them live with me comfortably.
5 YEAR
· By 2016 I have a loving relationship with a fabulous man who encourages me in my audacious goals, and has some of his own
· By 2017 I have surrounded myself with 4 close friends who share in my values of goals, possibility, positivity, health and God.
· By 2017 I have a sweet and balanced relationship with my 2 teenage sons, I take them on a surf trip twice a year.
· I invite my teenage kids to come and work/learn at my studio I give them responsibilities that fit their interests and strengths.
· By 2017 I have visited/surfed Costa Rica, Cambodia and Vietnam.
· By 2017 I am surfing 3 times/week
1 YEAR
· By Dec. 2017 I have found new insights in parenting my two awesome and unique kids with ease and joy.
· By Dec. 2017 I experience complete forgiveness
· By May 2017 I have taken my kids on vacation to Hawaii.
· By Dec. 2017 I have been to Soulshine in Bali
HEALTH GOALS
10 YEAR
· By 2022 I practice yoga 2 hours per day, I effortlessly float from crow pose to handstand and back and then through several arm balances like ashtavakrasana, and hand-less headstand are a part of my daily practice.
· My knee has completely healed without surgery
· By 2022 menopause has come and gone without effort or event
· By 2022 I only need 6 hours per night sleep and feel rested
· By 2022 I have maintained a healthy weight of 140 pounds without putting any attention to it
· By 2022 I am easily satisfied by a small bit of chocolate or ice cream, one a day which I thoroughly enjoy.
5 YEAR
· By 2017 I have a daily yoga practice 2 hours a day in my studio taking a class or on my own half the time.
· By 2017 I easily lift into wide-leg handstand and press up from crow into handstand.
CAREER/FINANCE GOALS
10 YEAR
· By 2022 my annual income exceeds $1,000,000 and I tithe 10%
· By 2022 I teach workshops regularly at retreat centers: Omega Institute, Kripalu Center
· By 2022, I have 2 centers for yoga and personal growth and transformation in San Diego and in Mexico, 10,000 people per month come through our centers.
· By 2022 I have been featured in Yoga Journal and worldwide yoga magazines for my breakthroughs in yoga and personal growth.
· By 2022 I have been hired by Harvard University to guest teach, as well as contracts with school teachers, artists and musicians to lead change to music festival attendees.
· By 2022 I have published 2 books
5 YEAR
· By Jan 2018 I have opened 3 Pacific Power Yoga locations on the West Coast and trained over 300 teachers
· We lead retreats to Bali and Indonesia which also include providing service to communities we visit. A “giving retreat.”
· By August 2018 I have opened a new studio “Pacific Power Yoga” with a large room and a huge full schedule of 25 classes per week.
· By October 2017 I have led a “Personal Revolution Weekend” retreat
1 YEAR
· By Nov 2017 I earn enough through training and workshops to pay all my bills and needs comfortably and enough to travel for fun
· By September 2017 I have been invited to teach at Yoga Journal Conference
Learn to Create Your Life Purposefully & Powerfully!
As a Certified igolu Level 1 & 2 Leader, I will work with you 1-on-1 or your group to help you create a dynamic shift in what's possible in your personal life, work and legacy.
igolu Level One is designed to empower you to create the personal legacy you want to leave in the world. By participating in the 4-part series, you will gain the tools to design your own unique legacy, to choose how you respond to situations in your life, to support your legacy through your vision and goals, and to recognize the power, and responsibility, of your words.
igolu Level Two is designed to build upon the skills and revelations developed in Level One to help you become a more integrated leader. By watching videos and working through development homework, you will gain the tools to successfully manage projects, restore yourself from common downward spirals, and understand your unique contribution in the natural cycle of project management.
Rates:
Investment: sliding scale group of 4-6 people $80-$150 per person (total 4-meeting series Level 1 or Level 2). Or individual rate $130-$200. Email me your questions and to schedule your igolu sessions!
My Vision & Goals
I trained for 2 years in the Certification program with my fabulous igolu teacher, Susanne Conrad. We learned to author our lives in an intentional way, aligning with our higher power and the gifts that we have. The more we follow our inspiration, and align with who we truly are, the greater able to fulfill our amazing purpose we become!
VISION for the Year 2023
Age: 53. My kids are now 18 and 20, wow! Kael is still living with me and my partner, a sweet and loving man who loves my kids dearly. We live part of the year in Mexico or Costa Rica near the beach where we surf most days. The kids have been coming here for nearly 10 years, so they are fluent in Spanish. I have a yoga studio/education, learning, self-development center in the US and in Mexico where people come for community in their path to growth and development. We have already created yoga teacher trainings for the native people in the area villages to empower them to find health and happiness. We have done something similar in our home in Bellingham WA with the local Native American tribe, Lummi Nation. We have taught yoga and trained many to teach in their communities. It is helping to lift them from alcoholism, poverty and complacency. We teach the Lummi Youth Visions and Goals from Igolü starting in their first year of high school. They come to our yoga studio and one of the Lummi staff teaches daily yoga at the High School. We have seen miraculous shifts happen over the years of being involved with the community. My heart is filled with gratitude.
We live in a simple, beautiful and colorful home filled with art that I have both made and collected. It’s just the right size, spacious but not overly big where we feel separate from each other. There is plenty of light and windows with a large outdoor living area and a view of the surf. I am happy to be salty, and brown most of the time. With each passing year I have more energy, my body is strong, lean and flexible, giving me lots of freedom to work and play. I have dogs.
PERSONAL GOALS
10 YEAR
· I have a house in Mexico and one in San Diego by 2022;
· By 2022 I have been happily married for 5 years to a positive and loving man who shares my enthusiasm for life and inspiration;
· I enjoying singing once a month, performing in group gatherings, yoga festivals by 2022;
· By 2022 I have ample time to surf and can easily carve an overhead wave on a short board;
· By 2022 I take my family on 2 trips a year for fun;
· By 2022 I easily care for my parents with ample time to visit them 6 times/year and I can offer to have them live with me comfortably.
5 YEAR
· By 2016 I have a loving relationship with a fabulous man who encourages me in my audacious goals, and has some of his own
· By 2017 I have surrounded myself with 4 close friends who share in my values of goals, possibility, positivity, health and God.
· By 2017 I have a sweet and balanced relationship with my 2 teenage sons, I take them on a surf trip twice a year.
· I invite my teenage kids to come and work/learn at my studio I give them responsibilities that fit their interests and strengths.
· By 2017 I have visited/surfed Costa Rica, Cambodia and Vietnam.
· By 2017 I am surfing 3 times/week
1 YEAR
· By Dec. 2017 I have found new insights in parenting my two awesome and unique kids with ease and joy.
· By Dec. 2017 I experience complete forgiveness
· By May 2017 I have taken my kids on vacation to Hawaii.
· By Dec. 2017 I have been to Soulshine in Bali
HEALTH GOALS
10 YEAR
· By 2022 I practice yoga 2 hours per day, I effortlessly float from crow pose to handstand and back and then through several arm balances like ashtavakrasana, and hand-less headstand are a part of my daily practice.
· My knee has completely healed without surgery
· By 2022 menopause has come and gone without effort or event
· By 2022 I only need 6 hours per night sleep and feel rested
· By 2022 I have maintained a healthy weight of 140 pounds without putting any attention to it
· By 2022 I am easily satisfied by a small bit of chocolate or ice cream, one a day which I thoroughly enjoy.
5 YEAR
· By 2017 I have a daily yoga practice 2 hours a day in my studio taking a class or on my own half the time.
· By 2017 I easily lift into wide-leg handstand and press up from crow into handstand.
CAREER/FINANCE GOALS
10 YEAR
· By 2022 my annual income exceeds $1,000,000 and I tithe 10%
· By 2022 I teach workshops regularly at retreat centers: Omega Institute, Kripalu Center
· By 2022, I have 2 centers for yoga and personal growth and transformation in San Diego and in Mexico, 10,000 people per month come through our centers.
· By 2022 I have been featured in Yoga Journal and worldwide yoga magazines for my breakthroughs in yoga and personal growth.
· By 2022 I have been hired by Harvard University to guest teach, as well as contracts with school teachers, artists and musicians to lead change to music festival attendees.
· By 2022 I have published 2 books
5 YEAR
· By Jan 2018 I have opened 3 Pacific Power Yoga locations on the West Coast and trained over 300 teachers
· We lead retreats to Bali and Indonesia which also include providing service to communities we visit. A “giving retreat.”
· By August 2018 I have opened a new studio “Pacific Power Yoga” with a large room and a huge full schedule of 25 classes per week.
· By October 2017 I have led a “Personal Revolution Weekend” retreat
1 YEAR
· By Nov 2017 I earn enough through training and workshops to pay all my bills and needs comfortably and enough to travel for fun
· By September 2017 I have been invited to teach at Yoga Journal Conference
